Irregularities in eating habits, lack of exercise and sleeping more at night are part of the lifestyle of many of us. For all these reasons, fat accumulates in different parts of the body. Many people look older because of it. Many of them may not have that much fat anywhere else in the body, but their face is well accumulated.
Especially fat accumulates under the chin. Reliance is the only exercise to shed this fat. Here are some of the exercises.
To do this, you must first bend your knees. The palms of the hands should be placed above the thighs. Now stick your tongue out as far as possible. As soon as you do that, exhale and keep making noises in your mouth. It is called Sinhamudra because it is said to sound like a lion.
Fish mouth
Lately many people have been seen to make their own in this manner. Its market name is ‘Pout’. In that way, keep your cheeks and mouth like a fish. This time, hold this posture and spread your face and smile as much as you can. Do this exercise several times
Method of washing face
You can follow the procedure of washing face to shed fat. However, in this case, it is necessary to take the help of air, not water. The way it is squeezed, the air in the mouth has to be carried from one side to the other. Hold for 20-30 seconds. Then rest and do it again.
Trying to touch the nose with the tongue
Sit still in one place. This time try to block the nose by sticking out the tongue. Doing so will put pressure on the throat. Hold the posture for 10 seconds. Then repeat with 10 seconds rest.
