Muslims all over the world fast in Ramadan for the sake of Allah and His Messenger . Fasting begins with sahri and ends with iftar . Since you do not have to eat for a long time throughout the day , you should eat food that is beneficial for the body in sahri and iftar .
Since the wood of Chaitra is in the heat For fasting , choose foods that keep the body hydrated .
Cucumber :
Cucumber contains 95 % water as well as essential vitamins and minerals which provide energy to the body for a long time . Cucumber also relieves any stomach problems .
Watermelon :
Playing watermelon will keep the body hydrated for the next few hours . The water in watermelon hydrates the body . Watermelon contains 92 % water and is very low in calories . In addition to keeping the body healthy , it reduces inflammation and keeps the heart healthy . Coconut water :
Coconut water contains 94 % water . It not only keeps the body hydrated but also keeps the kidneys well .
Low salt foods :
Excess salt causes sweating and can also lead to dehydration . Extra salty foods should not be eaten in Ramadan to keep the body cool . And the salt that our body needs every day we get from fruits or vegetables .
Fresh juice :
Fresh juice is good for the body and the water used in this juice will give you instant energy . You can eat orange , apple , vedan juice to keep the body hydrated . Avoid salt or spices in this juice .
Milk :
If you can’t drink enough water at once , keep milk on your Ramadan diet . Milk acts as a rehydrator and contains a lot of calcium .
Yogurt :
Yogurt contains 8 % water . It also contains protein and calcium. Put yogurt on your diet to keep the body hydrated .
BlackBerry :
Blackberry contains 8 % water . It also contains adequate amounts of Vitamin C , K and Fiber .
