ঢাকারবিবার, ৩রা মার্চ, ২০২৪ খ্রিস্টাব্দ

Eat whatever you want to keep your body cool during Ramadan.

Staff reporter | Ctgpost
এপ্রিল ৮, ২০২২ ১:৪৮ অপরাহ্ণ
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Muslims all over the world fast in Ramadan for the sake of Allah and His Messenger . Fasting begins with sahri and ends with iftar . Since you do not have to eat for a long time throughout the day , you should eat food that is beneficial for the body in sahri and iftar .

Since the wood of Chaitra is in the heat For fasting , choose foods that keep the body hydrated .

Cucumber :

Cucumber contains 95 % water as well as essential vitamins and minerals which provide energy to the body for a long time . Cucumber also relieves any stomach problems .

Watermelon :

Playing watermelon will keep the body hydrated for the next few hours . The water in watermelon hydrates the body . Watermelon contains 92 % water and is very low in calories . In addition to keeping the body healthy , it reduces inflammation and keeps the heart healthy . Coconut water :

Coconut water contains 94 % water . It not only keeps the body hydrated but also keeps the kidneys well .

Low salt foods :

Excess salt causes sweating and can also lead to dehydration . Extra salty foods should not be eaten in Ramadan to keep the body cool . And the salt that our body needs every day we get from fruits or vegetables .

Fresh juice :

Fresh juice is good for the body and the water used in this juice will give you instant energy . You can eat orange , apple , vedan juice to keep the body hydrated . Avoid salt or spices in this juice .

Milk :

If you can’t drink enough water at once , keep milk on your Ramadan diet . Milk acts as a rehydrator and contains a lot of calcium .

Yogurt :

Yogurt contains 8 % water . It also contains protein and calcium. Put yogurt on your diet to keep the body hydrated .

BlackBerry :

Blackberry contains 8 % water . It also contains adequate amounts of Vitamin C , K and Fiber .